I think we’ve all been there, we take day off work for some self-care, yet we end up feeling just a little bit, well, bored really. I guess it’s human, and it isn’t until we just STOP, that we end up a bit dumb-struck and needing to feel stimulated.

Todays post is about how I relax, without being super bored…

 

BE IN THE MOMENT

We become bored when we aren’t present. That may not be an actual fact, but I think it’s true. When we are mindful of our environment, our senses and especially our thoughts, there’s no time to let the mind wander off into boredom.

Try focusing on what you can see, hear and feel. Appreciate the moment you are in for what it is. Not what it could be.

 

DO A CALMING ACTIVITY

You guys know I love a calming activity, so of course this was going to be mentioned!

Whether that’s painting, embroidery, doing some yoga or just getting outside, when you do things that feel very calming, you instantly become more relaxed.

Relaxing doesn’t just mean you have to sit on the sofa all day, although sometimes that sounds great too!

PLAN BEFOREHAND

I know that planning to relax seems a bit extreme, but if you are sometime who likes routine, I would recommend it as it always works for me.

I like to know when I can fit in a relaxing yoga session, and when I need to be doing other stuff that keeps the wheels of everyday life going. Plus, for some reason it also makes me feel less guilty, as I’m not spending the whole weekend doing what I want and I am doing worthwhile ‘adult’ things- this is probably another post in itself!

GIVE IN, AND BE PRODUCTIVE

If all else fails, just be productive! Instead of stressing out about why you can’t shut off, give yourself a few hours to get the job done and then you can file it away again.

Some days you just want to feel more productive than others, and that’s nothing to shy away from.

Work when it feels right. Relax when you want to.

How do you relax without getting bored?

I think sometimes we all get the idea that self-care is a lot of bubble baths and meditating, which of course in some ways it can be, but to me, self-care is also doing the things you need to do, not the ones you necessarily want to.

I loved this post by Emma on self-discipline which I think definitely comes into play here. Even something as simple as giving myself a manicure even though I feel super lazy and want nothing more than to sit on the sofa eating biscuits, can be an act of self-care that I don’t really feel like doing at that moment, but I do it because I know it will help me feel better. And it ALWAYS DOES.

Learning to sit with my thoughts and not act immediately on them, is self-care that isn’t easy.

Going to the gym when I feel bloated and sluggish, but I know I need it, is self-care that isn’t easy.

Having a tough conversation with someone that you’ve been putting off, is self-care that isn’t easy.

Resisting 3 kitkats because you feel crappy, but you know it won’t end well, is self-care that isn’t easy.

Basically this whole post is just to say that not everything we do to better ourselves and our life, is easy. But it is so so worth it.

And remember, we’re all in it together anyway. You are not alone <3

 

Our bodies get a bit of a hard time, don’t they? We are always putting them down, whether that’s in the way we talk or even, think about them. I know that mine for sure never gets enough credit that it deserves.

So for this post I thought I’d whip up a few little things we can do to be kind to our body today.

 

1. STRETCH

When was the last time you had a real good stretch? (That’s a sentence I didn’t think I’d say today). But seriously. I’m not a scientist but I think there’s a reason why stretching feels so good. It can only do our body well, especially if you are sat at a desk for most of the day. Stretch those limbs, gal!

 

2. TRY BODY BRUSHING

I’ve done this for about a year now and I promise, it makes such a difference! I use mine in the shower and although at first it might feel a bit harsh, it really works wonders for the body. Brushing away toxins, and making everything feel a bit firmer too. It’s a win win situation.

 

3. MIX UP YOUR WORKOUTS

Sometimes we get in a rut, and the same goes for our workouts. I know I’m probably not the only one who can sit on the gym bike and just refresh Twitter, without putting in the effort I should. So today, mix this thing up. Do something different and see how your body reacts. Whether that’s a different yoga move, fitness video, or just going for a quick run around the block… change feels good!

 

4. NOURISH

Whether you’re a fruit girl like myself, or love a stir-fry, getting in your 5 a day can sometimes feel a challenge and all I really want to eat is a cup of tea and biscuits. Learn to notice the signals your body is telling you, and if you feel sluggish after too much sugar, maybe indulge in a green juice every now and again.

 

5. TAKE A DEEP BREATH

Living our usual day to day lives, we forget to take a good deep breath and appreciate the moment we are in. So as you read this, give yourself and your body a big pat on the back and thank it for keeping you well. Plus, take 3 deep breaths too.

 

 

Do you plan on doing any of these today?

 

 

I don’t want this post to come across preachy at all, but I really wanted to talk about something that is a new interest of mine, and that’s the environment.

Previously I was very unaware about what you could do to live more sustainably (and maybe I just didn’t really want to educate myself back then), but over the recent months it’s something that I just keep returning to. I always feel like I could do more, so if you have any more tips that I could do, please let me know in the comments!

Now the most obvious thing that I did was become vegetarian. I’m not sure when I actually cut meat out, but it was probably over a year ago if I had to guess. Why did I do it? It was a mixture of reasons, but a big one being that I just didn’t want to eat an animal, I didn’t like the texture and the whole thing didn’t sit too well with me, plus I was never a big meat-eater anyway. I would never judge those who do as everyone’s lifestyle needs different things and I respect people having different opinions.

A few months ago, I bought myself a glass bottle from TK Maxx, as I drunk so much water and was fed up with buying plastic bottles, especially when I heard about how bad they are for the environment. It works really well, but sometimes I do slip up and pick up the odd bottle every now and then, which I don’t beat myself up about. Plastic consumption is something I want to do even more research on, and I really want to try and avoid it as much as possible in terms of food shopping too.

Plastic bags is another thing I always try to remember when food shopping, and the ones I have now I re-use until they fall apart and try really hard to not buy another. I would definitely recommend popping a tote or 5p bag in your daily hand-bag so you don’t get caught short!

 

What else should I do to live more sustainably? 

 

 

 

I’ve been thinking about this a lot lately, and I really wanted to write a little piece about it on the blog, as I’m sure someone out there has experienced something similar in regards to social media.

Lately, for me, I’m just seeing way too much of the stuff that I dislike or don’t relate to, or simply find really upsetting. So here’s what I’ve done about it because things have got to change, and being mindful in the content I consume is something that’s very important to me.

 

UNFOLLOW/MUTE

There is always a few opinions about whether it is ‘acceptable’ to unfollow, which of course I think it is, you do you. There isn’t a rule to abide by if something is affecting you negatively. But if that feels too harsh, mute is a god-send. Plus, I’m pretty sure they don’t know that they are muted either.

Sometimes I don’t want to offend or upset anyone, but their tweets are a bit too much for me to read, so I mute them and I can carry on seeing more positive stuff that inspires and uplifts me. You can also ‘ban’ particular words on Twitter which is something I’ve done recently and worked well.

SEEK OUT

Ah, this next bit is the good stuff.

Seek out the things that feel good to you. Go on a follow spree of new amazing accounts on Instagram, find some new blogs to read on your commute, and engage in people who you find motivating!

The internet can be a super positive place if we use it well. Bask in the internet inspiration you surround yourself in. Let it spur you on to keep doing your thing.

PUT YOURSELF FIRST + BE KIND

If you get mid-way down an article that’s gone viral, but you don’t like the vibe it’s giving, stop reading. And if you spend a few mornings on the Daily Mail, don’t judge yourself! But next time, try and catch yourself in the habit if it makes you feel icky.

If you want a day offline, do it.

It’s so important to look after ourselves. Have you ever thought about how many things we are reading every single day that might influence our lives without us knowing it? Lets keep it the right stuff.

What steps do you do to consume content mindfully?