HOW I FEEL AFTER COMPLETING 30 DAYS OF YOGA.

 

It’s been a few years since I completed Yoga with Adriene‘s January challenge, (doing yoga every day for the whole month) so I was a little nervous at the start of this journey, whether I’d be able to complete it without feeling like I needed a day off, or how I’d fit it in if I really wasn’t in the mood to get my mat out.

DID I COMPLETE IT?

Thankfully, I’m very happy to say I loved every part of it, and I’m so proud of myself that I finished it!

That’s not to say some practices weren’t exactly what I wanted on that particular day, or that it felt easy to fit it in after a super busy day, but I really committed to this journey, and I was adamant that I would finish it as a little promise to myself.

HOW DID I GET ON WITH IT?

I’ve practiced yoga for about 4 years now, and I use Yoga with Adriene’s regularly so I knew what to expect, but I feel like over this 30 days, I’ve noticed such a difference in my body, it feels much more toned, and in my practice I feel a lot stronger than I did before, and also my mind. Having that time to myself every single day to focus on just myself was quite a relevation, and something I don’t want to give up on just yet.

WHAT WILL I DO NOW?

I definitely don’t plan on giving up on an everyday practice for the time-being, and I think I’m going to continue doing the February calendar on Yoga with Adriene, I’ve seen theres a few 10 minute practices which will be great to fit in on honeymoon, and I really want to continue having that time for just me to focus on my mental and physical health.

If you want to know more, I shared my practices on my Instagram stories, which I’ve highlighted under ‘yoga’

 

Have you ever tried 30 days of yoga?

Share:
  • It is crazy how much difference a daily yoga practice can make. Like you, I have been practicing yoga (with Adriene) regularly for the last few years, but I noticed so much additional benefits from doing it daily in January.

    • Me too, it made me want to keep it up so I’ve been doing Feb’s calendar too!

  • Well done for finishing the whole thing! I’ve done the 30 day practices but never actually 30 days in a row! Go you 🙂 xx

    Laura // Middle of Adventure

    • Thank you! It was definitely tough at times but so glad I stuck to it 🙂

  • I loved Dedicate. I did another 30 day challenge back in August – I think I need them spread out like that. I love the challenges but I do find 30 days tricky. I’d like to aim for every other day though! x

    • I’m going to do a Summer one I think, probably last years because I missed it!

  • Katie (candkexplore_uk)

    I am doing it again, after taking a break for surgery and recovery from surgery, but I am onto day 10 now and I am already noticing a difference in my body – I actually have arm muscles again!? Having not been able to do exercise for over 6 months, it feels amazing. And my downward dog is getting so much better!
    Adriene is awesome!!

    • She’s the best! Thank you for coming over to the blog 🙂

  • Well done for completing it! It sounds like a great thing. I’ve not tried much of yoga but I can see it being really beneficial. Would you recommend the challenge for absolute beginners?

  • I would love to do this, I really have a thing for yoga at the moment!

    Danielle xx
    https://www.fashionbeautyblog.co.uk/