GETTING A GOOD NIGHTS SLEEP.

 

READ

I always find reading is the perfect way for me to switch off and stop scrolling into the late hours. I obviously prefer to read in book form, I’ve just finished Big Little Lies which was awesome! Seriously recommend a read. I do also read on the kindle app on my iPhone which is not as good for relaxation but I try to go on airplane mode to avoid any social media temptation!

JOURNAL

I write in my journal every night, whether that’s what I’ve been doing today, what I’m feeling, or simply listing things I’m grateful for. I find this really ‘finishes’ the day off and sets a great tone to go to bed thinking positively, and not getting wound up over all the things you need to do the next day.

SLEEP SPRAY

The thing that makes me totally nod off, is this sleep spray by Neom. It also literally zonks my boyfriend off to sleep too, not that he complains! I’m pretty sensitive to scent, but I find two sprays totally fine and doesn’t give me a headache. Fortunately for us I also have a back up of this as its nearly out!

What makes you go zzzz?

Share:
  • Diana Maria

    I always write in my journal before bed as well, and I try to read before I go to sleep whenever I can. It’s so relaxing and such a great way to unwind after a busy week. I hope you have a wonderful weekend!

    Sending light & love your way,
    My Lovelier Days

    • NatalieLeanne

      Its such a good habit to do, I think 🙂 x

  • I always read before going to bed as it makes me more sleepy. I’ve been doing this since I was a little girl. Hope you’l have a lovely day! xo

    Antonia || Sweet Passions

    • NatalieLeanne

      Have a great weekend girl and thanks for reading! x

  • Emily

    I love a good sleep spray! My boyfriend was unconvinced at first but now he’s the first to spray! We love the this works one.

    Musings & More

    • NatalieLeanne

      Haha, totally same! 🙂 x

  • Having a good night of sleep is sooo important! I also put my phone on airplane mode whenever I go to bed ahah I don’t really do anything to help me go to sleep… Most of the time, I’m so tired, I just fall right into sleep ahah

    http://www.serenbird.com

    • NatalieLeanne

      Ooh I need to start doing that too! x

  • I have been struggling to sleep recently and I really need to try a sleep spray with lavender or something like that? Great post, reading always makes me a bit tired too!

    Lauren x Huggled

  • i’m so excited to start reading for fun again! i finished my degree in english lit recently and im so excited to have some free reading time to myself.

    Abigail Alice x

  • Caroline Malone

    Reading for me is something that completely switches me off, I need to get back into the habit of it! I would put my mobile device so far away and it just abled me to relax and switch off xx

    http://www.iridescentplaces.com

  • Ebony Hopmans

    I’m always looking for new tips on sleeping better as mine is all over the place, looking forward to trying these out xx
    Ebony \ http://www.andivory.com