I’ve spoken before all about why you should meditate, but I wanted to give you a step by step guide where you can start from if you’re a complete beginner.
I know that sometimes it can be incredibly intimidating and the words ‘mindfulness’ and ‘meditation’ is bashed around so often these days, so hopefully this might make it feel more achievable for you or convince you to give it a go if you haven’t felt inclined to before.
- Firstly, plan ahead and choose a time of day you want to start. Whether that’s before going to work, or after you’ve come home and had a shower, putting it in the diary, (even if it’s just in your head) makes you a lot more likely to actually do it.
- Start slowly. Personally, I would recommend doing 5 minutes a day 2-3 times a week to begin with. There’s no point rushing off and trying to do 20 minutes if you’re only going to do it once, that’s just not how it works I’m afraid.
- Pick a type. There’s plenty of different meditations to use out there, you can use guided meditations on Youtube or download apps such as Calm and Headspace, which both have trials for a selected amount of time to get you used to meditating. I would really recommend the Headspace one that runs for 10 days and is free for getting started.
- Choose your location wisely. If you’re trying it out for the first time, I wouldn’t recommend doing it on public transport or anywhere unfamiliar. You can sit on your bed, or even lie down with your eyes closed (preferably), and focus on the rhythm of your breath.
- There is no ‘good’ or ‘bad’ meditation. With meditating, we have no labels. Aslong as you focus on your breathing for A SECOND, you’re meditating. There’s no magic trick here. It really is that simple.
I hope this has come in handy if you were looking for something along these lines, if you give it a go for the first time I would LOVE to hear how it went?