SOME LIFESTYLE CHANGES

I’ve made a few different lifestyle changes recently, and I realised that I haven’t really mentioned them on the blog. So that’s exactly what this post will be, an informal chat about things I’ve been doing recently to improve my life.

NEW ROUTINES

I’ve been working on a better sleep routine and it’s making a massive difference to my mental health. I’ve been putting my phone away for at least an hour before bed to stop the scrolling and read instead, and I’m loving the downtime and mental space it gives me. I’m definitely somewhat addicted to my phone (like I’m sure most of us are) so having those scheduled hours away from it are really needed. I’ve also been having a smoothie most afternoons as one of my snacks, and the added fruit intake has made SUCH a difference to my energy, I can’t recommend it enough!

NOT FORGETTING SELF CARE

There are certain types of activities that I class as self-care, even though sometimes I don’t want to do them. Writing a blog post because I know I’ll feel better, even though it’s been a busy week. Making sure I meditate enough times a week, even though I’d rather sit in bed and watch Youtube. I’ve been using the Habit Tracker on my phone where I can tick off activities on certain days and it means I’m checking in on myself, noticing when I’ve slipped up on some habits, and making the effort to keep going.

SMALL SUSTAINABLE CHANGES

I’ve only just started my Christmas shopping and buying little pieces here and there, but I’m really focusing on buying from smaller businesses this year, and only buying things I’m 100% sure will get used. The odd joke present here and there are okay, but in reality I’d rather spend a little more money supporting a small business and getting something that I can’t wait to give someone.

I feel like my views on sustainability have really changed these past few months and I’ve realised how much money I used to spend on things that were totally un-necessary. I went through my makeup collection the other day and was pretty appalled at how much stuff I had that I didn’t ever use. Now I only buy things I need and I like it better that way. Skincare is my favourite thing, and even though I might have a lot of it, it’s all products that I adore and know I’ll finish using. Dan also has a super massive clothes collection so I convinced him to go through it together and give some jumpers away to a local homeless shelter. I think 2020 is going to be a big year for me in terms of living with better, but less.

Wow, that was quite the ramble but hopefully you’ve enjoyed reading these little lifestyle changes I’ve been making recently, I have a few ideas up my sleeve of new things I want to start incorporating, but I’ll leave that for another time!

Have you made any new lifestyle changes recently?

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  • I definitely need to put down my phone an hour before bedtime too… I’m completely addicted to Instagram, just endlessly scrolling.

    Zoey | http://www.zoeyolivia.com

    • It’s honestly made such a difference, I can’t recommend it enough! xx

  • Oh I love all these changes! Good tip about the smoothie! Sometimes fruit and water are much better than a cup of tea for me. I also really benefit from not looking at my phone before bed. I am becoming less cluttered too and hope to improve even more during 2020.

    • I’m really enjoying them, next I want to add some spinach in but I’m building myself up for that! haha

      • Such a good idea! I’ve heard spinach is not too bad!