HOW TO STAY POSITIVE AFTER TOUGH TIMES.

This isn’t a post on about to be positive DURING tough times. I don’t think such a thing exists, well not for me anyway! This is meant to be for when the dust has settled, and you feel like you might be able to get back to your old self in the not so distant future.

FIND COMFORT

When I still don’t feel 100% after a hard time, I crave comfort. I let myself have it in any form I desire. Whether thats ditching my usual healthy food choices for extra chocolate, or indulging in heartier dishes, if it comforts me, I’m gonna have it. If its reading in bed for a few hours on an evening to take your mind off things, do it. Anything that makes you feel like a warm hug from the inside, is SO worth it.

BE GENTLE WITH YOURSELF

I think that sometimes people expect us to be back to our best selves, much quicker than is actually realistic. Don’t try to complete everything you used to do in one day like your best self, its okay to have a few ‘off’ hours and let yourself digest that down time to recuperate. Take it easy. Your body (and your mind!) will most likely be a bit frazzled and not working on full steam, so try to be a bit gentler than you would usually be to yourself.

LOOK TOWARDS THE FUTURE

If treating yourself to some new beauty bits brings back that feeling of excitement, I 100% recommend. (This definitely works for me 🙂 ) Maybe you want to plan a day trip to somewhere new with your friend, or arrange a cinema date with the BF, having little plans to look forward to are so great and makes you feel a lot more positive.

I hope this helped you if you needed it! Love <3 xxx

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